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Some of these moves go by so quick sorry — but a quick body pump warm up before the 45 minute Body Pump #113 class. Love these workouts so… | Instagram
General characteristics of a BodyPump TM session (release 83) | Download Table
Day 1- Beginner Part 1 - Warm up with Sam - Build A Workout - Onelife Anywhere
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Day 1- Beginner Part 1 - Warm up with Sam - Build A Workout - Onelife Anywhere
Insane upper body pump⚡️ Let's lock in & lift fam!! Workout details: 1. Dynamic warm up 3 x 45sec 2. Chin ups 4 x Till failure around… | Instagram
A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West